Free Webinars

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We are the UK’s leading provider of workplace mental health and wellbeing training. We are providing a series of free webinars throughout 2024 to help businesses support employee wellbeing.

For Managers

All of our webinars for managers incorporate consideration for the challenges that HR managers and other leadership roles face in the workplace. We aim to provide useful, actionable advice and techniques in all of our free webinars. 

Mental Health

Reasonable Adjustments for Mental Health

Friday 5th April 2024

10:00am-10:45am

Join us as we explore:

Introduction to Mental Health

Why are reasonable adjustments so important for mental health

When might adjustments be useful

What adjustments can be helpful

We look forward to seeing you there!

Neurodiversity

Neurodivergence and Mental Health for Managers

Friday 10th May 2024

13:00-13:45

Join us as we explore:

Introduction to neurodivergence

Introduction to the window of tolerance,

Supporting neurodivergent employees with their mental health

We look forward to seeing you there!

Autism

Managing Employees with Autism

Friday 21st June 2024

10:00am-10:45am

Join us as we explore:

What is autism & how does it impact the workplace

Introduction to supporting employees with autism

Reasonable adjustments

We look forward to seeing you there!

Neurodiversity

Reasonable Adjustments for Neurodivergence

Friday 2nd August 2024

13:00-13:45

Join us as we explore:

Why are reasonable adjustments so important

Challenge specific vs diagnostic specific

Suggestions for adjustments in the workplace

We look forward to seeing you there!

Stress management

Managing Workplace Stress & Burnout for Managers

Friday 13th September 2024

10:00am-10:45am

Join us as we explore:

Why managers are at increased risk of burnout

Prioritising and delegating more effectively

Looking after yourself

We look forward to seeing you there!

Neurodiversity

Managing Employees with ADHD

Friday 11th October 2024

10:00am-10:45am

Join us as we explore:

What is ADHD & how does it impact the workplace

Introduction to supporting employees with ADHD

Reasonable adjustments

We look forward to seeing you there!

For Employees, Individuals and Managers

Our webinars for employees and managers feature general introductions and understanding of various conditions/topics. These webinars still feature useful tools and techniques, however these are more targeted for employees/individuals in non-leadership roles. 

Stress management

Managing Stress & Burnout

Friday 12th April 2024

13:00-13:30

Join us as we explore:

What is stress vs burnout

Introduction to strategies to manage stress & prevent burnout

We look forward to seeing you there!

Neurodiversity

Introduction to Neurodivergence

Friday 26th April 2024

10:00am-10:30am

Join us as we explore:

What is neurodivergence

Why are we hearing about this more

Brief introduction to Autism & ADHD

We look forward to seeing you there!

company director

Overcoming Imposter Syndrome

Friday 24th May 2024

10:00am-10:30am

Join us as we explore:

What is imposter syndrome

Overcoming imposter syndrome

We look forward to seeing you there!

Scales

Introduction to Eating Disorders

Friday 7th June 2024

13:00-13:30

Join us as we explore:

What are eating disorders

Recognising signs of eating disorders

Supporting those who are struggling

We look forward to seeing you there!

Mindfulness

Introduction to Mindfulness

Friday 5th July 2024

13:00-13:30

Join us as we explore:

What is mindfulness

Why do we hear so much about it

When to do mindfulness

Skills Practice

We look forward to seeing you there!

Anxiety Training

Managing Anxiety

Friday 19th July 2024

10:00am-10:30am

Join us as we explore:

Why do we experience anxiety

Strategies to reduce anxiety

We look forward to seeing you there!

Stress management

Stress Reduction Skills Practice - Visualisation

Friday 16th August 2024

10:00am-10:30am

Join us as we explore:

Introduction to visualisation

How does it work

When to use it

We look forward to seeing you there!

Menopause & Mental Health

Friday 30th August 2024

13:00-13:30

Join us as we explore:

How can menopause impact mental health

How can you support others through menopause

What can help

We look forward to seeing you there!

Stress management

Stress Reduction Skills Practice - Breathing

Friday 27th September 2024

13:00-13:30

Join us as we explore:

Introduction to breathing techniques

How do they work

When to use them

We look forward to seeing you there!