Free Webinars

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We are the UK’s leading provider of workplace mental health and wellbeing training. We are providing a series of free webinars throughout 2024 to help businesses support employee wellbeing.

For Managers

All of our webinars for managers incorporate consideration for the challenges that HR managers and other leadership roles face in the workplace. We aim to provide useful, actionable advice and techniques in all of our free webinars. 

Reasonable Adjustments for Mental Health

Friday 5th April 2024

10:00am-10:45am

Join us as we explore:

  • Why are reasonable adjustments so important for mental health
  • When might adjustments be useful
  • What adjustments can be helpful
 

We look forward to seeing you there!

Neurodivergence and Mental Health for Managers

Friday 10th May 2024

13:00-13:45

Join us as we explore:

  • Introduction to neurodivergence
  • Introduction to the window of tolerance, and why neurodivergent individuals are vulnerable to stress, anxiety, burnout and difficulties with their mental health
  • Introduction to supporting neurodivergent employees with their mental health
 

We look forward to seeing you there!

Managing Employees with Autism

Friday 21st June 2024

10:00am-10:45am

Join us as we explore:

  • What is autism & how does it impact the workplace
  • Introduction to supporting employees with autism
  • Reasonable adjustments
 

We look forward to seeing you there!

Reasonable Adjustments for Neurodivergence

Friday 2nd August 2024

13:00-13:45

Join us as we explore:

  • Why are reasonable adjustments so important
  • Challenge specific vs diagnostic specific
  • Suggestions for adjustments in the workplace
 

We look forward to seeing you there!

Managing Workplace Stress & Burnout for Managers

Friday 13th September 2024

10:00am-10:45am

Join us as we explore:

  • Why managers are at increased risk of burnout
  • Prioritising and delegating more effectively
  • Looking after yourself
 

We look forward to seeing you there!

Managing Employees with ADHD

Friday 11th October 2024

10:00am-10:45am

Join us as we explore:

  • What is ADHD & how does it impact the workplace
  • Introduction to supporting employees with ADHD
  • Reasonable adjustments
 

We look forward to seeing you there!

For Employees, Individuals and Managers

Our webinars for employees and managers feature general introductions and understanding of various conditions/topics. These webinars still feature useful tools and techniques, however these are more targeted for employees/individuals in non-leadership roles. 

Managing Stress & Burnout

Friday 12th April 2024

13:00-13:30

Join us as we explore:

  • What is stress vs burnout
  • Introduction to strategies to manage stress & prevent burnout
 

We look forward to seeing you there!

Introduction to Neurodivergence

Friday 26th April 2024

10:00am-10:30am

Join us as we explore:

  • What is neurodivergence
  • Why are we hearing about this more
  • Brief introduction to Autism & ADHD
 

We look forward to seeing you there!

Overcoming Imposter Syndrome

Friday 24th May 2024

10:00am-10:30am

Join us as we explore:

  • What is imposter syndrome
  • Overcoming imposter syndrome
 

We look forward to seeing you there!

Introduction to Eating Disorders

Friday 7th June 2024

13:00-13:30

Join us as we explore:

  • What are eating disorders
  • Recognising signs of eating disorders
  • Supporting those who are struggling
 

We look forward to seeing you there!

Introduction to Mindfulness

Friday 5th July 2024

13:00-13:30

Join us as we explore:

  • What is mindfulness
  • Why do we hear so much about it
  • When to do mindfulness
  • Skills Practice
 

We look forward to seeing you there!

Managing Anxiety

Friday 19th July 2024

10:00am-10:30am

Join us as we explore:

  • Why do we experience anxiety
  • Strategies to reduce anxiety
 

We look forward to seeing you there!

Stress Reduction Skills Practice - Visualisation

Friday 16th August 2024

10:00am-10:30am

Join us as we explore:

  • Introduction to visualisation
  • How does it work
  • When to use it
 

We look forward to seeing you there!

Menopause & Mental Health

Friday 30th August 2024

13:00-13:30

Join us as we explore:

  • How can menopause impact mental health
  • How can you support others through menopause
  • What can help
 

We look forward to seeing you there!

Stress Reduction Skills Practice - Breathing

Friday 27th September 2024

13:00-13:30

Join us as we explore:

  • Introduction to breathing techniques
  • How do they work
  • When to use them
 

We look forward to seeing you there!