Training Courses

See below for all of our upcoming training courses, please contact us if you require in-house training.

Fully Accredited Training

Qualified & Experienced Trainers

Full UK Coverage

Upcoming Training Courses

Our trainers are experienced and qualified in delivering a range of training courses to small businesses and large multinational corporations. With over 7 years experience, we have conducted training to organisations across the whole of the UK to varying audience sizes.

Our courses are entirely results driven and developed from scientifically backed research in tandem with real industry and life experience. 

Mental Health in the Workplace

Mental Health

Gain a genuine insight and understanding into a number of mental health conditions. We will help you to identify more subtle signs of poor mental health in the workplace. Develop a detailed understanding of what issues employees face and how to overcome them. 

We will equip you with the skills to detect high functioning mental illness at work, as well as the tools to provide genuine emotional support. 

Stress Management


Change the way you think about stress. When stress is not avoidable, and/or is outside of your control, trick your brain into seeing this as a positive experience and allow your adrenaline to drive you to success.

We will take you on a journey of discovery to help you deal with stressful situations more effectively. Not to be missed by individuals in high pressured roles. 

Conflict in the workplace


Stop seeing conflict as the end of a relationship and start seeing it as an opportunity to deepen your relationships. Learn how to better understand yourself through taking a closer look at your reactions to conflict and learn to hear what people are really communicating.

See anger and agitation as amplifiers of a deeper message rather than just an attempt to intimidate. 

Self management and organisation


Our self management training course is designed to help you be a more productive version of yourself. Relearn everything you thought you knew about utlising your strengths.

Discover the power of saying “no” because self care isn’t optional, and learn ways of managing your time more effectively to help increase your productivity, at work and at home.


4.8 rating 267 reviews

Terry F.         

I enjoyed the training that my company provided for us. Very informative and engaging.

Posted 7 months ago

Angela Tietze       

Fun, informative and engaging. Such a big weight off  my shoulders now.

Posted 2 months ago

Simon D.         

Good location for the training. Easily accessible and interesting course. 

Posted 4 months ago

Latest Facebook Posts

Today on #bluemonday we stand with @samaritanscharity and encourage you to take part in #brewmonday.

Take some time today to connect with family, with friends, with anyone who makes you feel good about yourself. January is notorious for being a difficult month. When you combine this with being in a lockdown and trying to survive a global pandemic, it would be fair to say that our mental health and wellbeing is well and truly being put to the test.

Try and flip that feeling blue into doing something for YOU, and to reach out to the people who make your day that little bit brighter. Call or video chat if you can. Texting can be useful but hear a human voice today if you can ☎️🤳

Even the worst day of your life is only 24 hours.

Take care of yourselves

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Having a routine can be crucial for providing stability, certainty and predictability.
•Routines can help us to feel in control - facing tasks that you encounter regularly provides predictability and a level of certainty in your own abilities
•Knowing how demanding tasks are allows you to plan for when you will need to use lots of energy, versus when you will need to conserve it
•Routines help you to achieve goals both short-term and long-term, as your smaller efforts accumulate

HOWEVER!!! Too rigid a routine can set you up for failure if you do not allow for any flexibility.

Now more than ever in yet another lockdown, during the dark cold winter months that can be difficult enough as it is, we must be aware of the importance of flexibility. Whilst routines can be great for providing structure during such an uncertain time, they often don't allow for the fluctuating emotions and energy levels that accompany living through a pandemic.

Let's play with our routines a bit, have fun with them and mix them up. Make them fit for purpose, not force them out of habit

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What a privilege it is to be able to make mistakes
To be alive
To think
To feel
To love
The most valuable thing you can make is a mistake. We can't wait to make more!

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Contact Us



We have over 7 years experience providing training to charities, organisations and multinational corporations


Our professional trainers have all the relevant experience to ensure you receive the highest quality training

Results Driven

Our courses are specifically designed to provide results, whether it be increased productivity or reduced sick time