Stress & Wellbeing Training Professionals

Stress Management Training

We offer both in-house (at your premises/office) or external training which we host. If you would like to book onto our scheduled courses, please click the Book Online button below. If you would like in-house training, please complete the form below and we will get back to you within 24 hours.

Fully Accredited Training

Qualified & Experienced Trainers

Full UK Coverage

Stress Management - 1-Day Course

Change the way you think about stress. When stress is not avoidable, and/or is outside of your control, trick your brain into seeing this as a positive experience and allow your adrenaline to drive you to success. Understand the stress that colleagues/employees face and discover how to manage it effectively. 

Course Highlights

⦁ Identify common causes of stress within the workplace.
⦁ Being able to recognise indicators that someone might be struggling with stress and learning the signs and symptoms.
⦁ Learn ways of coping with and managing stress.
⦁ Learn how environmental and cultural changes within the workplace can reduce and prevent workplace stress.
⦁ Teach you how to build an action plan that you can tailor and develop to your unique stressors within your workplace.

Contact Us


    4.8 rating 267 reviews

    Kim Hung         

    I took the stress management training course in London and found it very useful.

    Posted 7 months ago

    Joel Clancy         

    My company opted to use PMAC for in-house training, Hayley was incredibly professional and fun to work with. 

    Posted 2 months ago

    Indrana Gupta         

    Feel so much more relaxed at work after training. Would recommend. 

    Posted 4 months ago