Change the way you think about stress. When stress is not avoidable, and/or is outside of your control, trick your brain into seeing this as a positive experience and allow your adrenaline to drive you to success. Understand the stress that colleagues/employees face and discover how to manage it effectively. 

Course Highlights

⦁ Identify common causes of stress within the workplace.
⦁ Being able to recognise indicators that someone might be struggling with stress and learning the signs and symptoms.
⦁ Learn ways of coping with and managing stress.
⦁ Learn how environmental and cultural changes within the workplace can reduce and prevent workplace stress.
⦁ Teach you how to build an action plan that you can tailor and develop to your unique stressors within your workplace.