Training Courses

See below information on our training courses, please contact us if you require bespoke training

Fully Accredited Training

Qualified & Experienced Trainers

Full UK Coverage

Training Courses

Our trainers are experienced and qualified in delivering a range of training courses to small businesses and large multinational corporations. With a combined 15+ years experience, we have conducted training to organisations across the whole of the UK to varying audience sizes.

Our courses are entirely results driven and developed from scientifically backed research in tandem with real industry and life experience. 

Anxiety Management Training

Anxiety Training

Our Anxiety Management Training will give you and your team a genuine insight into what anxiety actually is, at its core, as well as tools and strategies to manage anxiety in the workplace.

Change Management Training

time for change

Our Change Management Training will give you a detailed insight into business change, the impact this can have on an organisation, and most importantly, how to manage this change effectively. 

Mental Health Awareness

Mental Health

Gain a genuine insight and understanding into a number of mental health conditions. We will help you to identify more subtle signs of poor mental health in the workplace. Develop a detailed understanding of what issues employees face and how to overcome them. 

We will equip you with the skills to detect high functioning mental illness at work, as well as the tools to provide genuine emotional support. 

Stress Management


Change the way you think about stress. When stress is not avoidable, and/or is outside of your control, trick your brain into seeing this as a positive experience and allow your adrenaline to drive you to success.

We will take you on a journey of discovery to help you deal with stressful situations more effectively. Not to be missed by individuals in high pressured roles. 

Conflict in the workplace


Stop seeing conflict as the end of a relationship and start seeing it as an opportunity to deepen your relationships. Learn how to better understand yourself through taking a closer look at your reactions to conflict and learn to hear what people are really communicating.

See anger and agitation as amplifiers of a deeper message rather than just an attempt to intimidate. 

Self management and organisation


Our self management training course is designed to help you be a more productive version of yourself. Relearn everything you thought you knew about utlising your strengths.

Discover the power of saying “no” because self care isn’t optional, and learn ways of managing your time more effectively to help increase your productivity, at work and at home.


Burnout in tech

Burnout is defined as a form of exhaustion, caused by constantly feeling swamped – especially in the workplace. Preventing burnout will improve your employee’s wellbeing and overall productivity.

We explore burnout, its causes and how to prevent and combat it in the workplace.

Neurodiversity Awareness Training

Mental Health

Our Neurodiversity Awareness training course is designed to provide a comprehensive understanding of neurodiversity and its impact on the workforce. It will cover topics such as the advantages and challenges of neurodiversity, how to create a neurodiverse–friendly work environment, and how to support neurodiverse individuals in the workplace.

Resilience Training


Our resilience training explores what resilience is and why it is important in work and home life. We teach you how to become more resilient and how to continuously adapt to ever-changing circumstances. Our trainers will empower delegates to re-claim their power and teach them how to feel empowered during turbulent times.

Mindfulness Training


Mindfulness training is a type of therapy that promotes awareness of one’s physical and mental state in the present moment. It teaches individuals to observe their thoughts, feelings, and body sensations without judgment. This type of training has been found to reduce stress, improve concentration, and increase happiness.

Eating Disorders Training

Eating Disorders

Our Eating Disorders Training will give you a true insight into common eating disorders, how they present, identifying the signs and symptoms, as well as actionable tools and techniques to manage employees effectively. 

Our team has the unique advantage of vast psychological and lived experience to ensure your team are trained to the highest standard.

Time Management Training

hourglass in sand

Our Time Management Training is specifically built for organisations looking to equip their teams with tangible skills and techniques. Poor time management can impact employees’ wellbeing, mental health and cost the business in reduced efficiency. 

Our team will provide a comprehensive overview of time management, including many skills and strategies to ensure your teams are as efficient as they can be.

Menopause Awareness Training

Elderly lady

Despite being a natural phase in a woman’s life, menopause remains shrouded in silence within workplace discussions. Yet, its profound impact on individuals and organisational dynamics should not be ignored.  

Bespoke Mental Health Training


Transforming mental health training from a one-size-fits-all approach to bespoke solutions is like upgrading from a generic t-shirt to a tailored suit.


4.8 rating 267 reviews

Terry F.         

I enjoyed the training that my company provided for us. Very informative and engaging.

Posted 7 months ago

Angela Tietze       

Fun, informative and engaging. Such a big weight off  my shoulders now.

Posted 2 months ago

Simon D.         

Good location for the training. Easily accessible and interesting course. 

Posted 4 months ago

Contact Us



    We have over 7 years experience providing training to charities, organisations and multinational corporations


    Our professional trainers have all the relevant experience to ensure you receive the highest quality training

    Results Driven

    Our courses are specifically designed to provide results, whether it be increased productivity or reduced sick time

    connect on social