Stress Management Techniques for Teachers

Teachers are some of the most important professionals in our society, and with the increased responsibility and workload, it’s no wonder that many suffer from stress. Stress can have an immense impact on their physical and mental health, as well as their performance in the classroom. It is therefore essential that teachers are aware of the causes of stress so they can take steps to manage it. In this article, we explore stress management techniques for teachers.

Some of the most common causes of stress in teachers include:

1. Unreasonable expectations: Teachers often face high expectations from their students, parents, colleagues, and admin