7 Simple Strategies for Managing Stress


Identifying the Sources of Stress

Stress is a normal part of life, but when it becomes too much it can have a negative impact on our mental and physical health. Identifying the sources of stress in our lives is the first step in managing it. We break down 7 simple strategies for managing stress.

Here are some tips for recognizing the sources of stress in your life.

  1. Keep a journal: Writing down your thoughts and feelings can