7 Simple Strategies for Managing Stress
Identifying the Sources of Stress
Stress is a normal part of life, but when it becomes too much it can have a negative impact on our mental and physical health. Identifying the sources of stress in our lives is the first step in managing it. We break down 7 simple strategies for managing stress.
Here are some tips for recognizing the sources of stress in your life.
- Keep a journal: Writing down your thoughts and feelings can