Stress Management Resources

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Employee Resources

7 Simple Strategies for Managing Stress

Stress is a normal part of life, but when it becomes too much it can have a negative impact on our mental and physical health. Identifying the sources of stress in our lives is the first step in managing it. We break down 7 simple strategies for managing stress…

The Benefits of Meditation for Stress Relief

Meditation is an ancient practice that has been used for centuries to reduce stress and improve mental and physical wellbeing. It can be defined as a state of deep relaxation and mindfulness, in which the mind is allowed to become still and quiet…

Dealing with High-Stress Situations in the Workplace

High-stress situations in the workplace can be difficult to identify, as they can take many forms. In order to create a workplace environment that is conducive to mental health and wellbeing, it is important to recognise and address any tension or stress that may be present. We explore strategies for dealing with high-stress situations in the workplace, starting with looking at common situations…

Managing Stress when Working Remotely

In recent years, the prevalence of remote work has skyrocketed. With so many companies transitioning to a fully or partially remote working model, it’s not uncommon for employees to be working from home rather than in an office. Whilst this comes with enormous benefits, this shift can come with its own set of challenges when it comes to managing stress and mental health.  

Manager Resources

Strategies for Dealing with Stress and Anxiety in the Workplace

Stress and anxiety are common workplace experiences. To effectively manage them, it is important to understand their causes and effects. Anxiety is a fear of the unknown or of potential future events. Stress is a reaction to a perceived threat or challenge. It can be caused by external pressures, such as workplace deadlines or personal relationships. It can also be caused by internal pressures, such as self-doubt or perfectionism. This guide explores strategies for dealing with stress and anxiety in the workplace.

How to Create a Self-Care Plan for Stress Management

Self-care is important for overall health and wellbeing, and is of even greater necessity during times of stress. Self-care involves making a conscious effort to engage in activities that nurture your physical, and mental health. Self-care activities could include yoga, mindfulness, journaling as just a few common examples.

Managing Stress as a Company Director

Stress is an unavoidable part of life, and this is especially true for business owners. Stress can be caused by external factors such as work pressure or relationships, or internally, such as due to self-imposed expectations or fears…

Managing Anger in the Workplace

The emotion of anger is often associated with negative perceptions. When we envision someone who is angry, our initial thoughts typically don’t involve positive memories or experiences. However, anger serves an essential function in our emotional toolbox, so positively managing angry employees is a crucial skill for any manager to have.  

Industry Resources

Stress Management Techniques for Teachers

Teachers are some of the most important professionals in our society, and with the increased responsibility and workload, it’s no wonder that many suffer from stress. Stress can have an immense impact on their physical and mental health, as well as their performance in the classroom. It is therefore essential that teachers are aware of the causes of stress so they can take steps to manage it. In this article, we explore stress management techniques for teachers.

Stress Management in Dentistry

Stress is an inevitable part of life, and dentists are no exception. It’s a demanding job, with long hours and high levels of responsibility, and dentists are exposed to a wide range of physical and emotional demands. Unfortunately, the effects of stress on dentists can be severe and can lead to a range of physical, mental and emotional health issues.

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4.8 rating 267 reviews

Terry F.         

I enjoyed the training that my company provided for us. Very informative and engaging.

Posted 7 months ago

Angela Tietze       

Fun, informative and engaging. Such a big weight off  my shoulders now.

Posted 2 months ago

Simon D.         

Good location for the training. Easily accessible and interesting course. 

Posted 4 months ago

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