The Benefits of Exercise in Dealing with Burnout

Exercise is an important tool for maintaining mental health and preventing burnout. Regular physical activity can help reduce stress and build up resilience, both of which are important when it comes to avoiding burnout. In addition to its positive effects on mental health, exercise also has a number of physical benefits that can help reduce the risk of burnout.

Exercise can help increase energy levels by improving the body’s ability to process energy. Regular activity