How to Recognise and Manage Anxiety Triggers in the Workplace

What are Anxiety Triggers?

Anxiety triggers are events, objects, or situations that can cause an individual to experience heightened levels of anxiety. These triggers can be internal or external, and they vary from person to person. Common external triggers include physical or environmental factors, such as loud noises or a crowded space. Internal triggers can be psychological in nature, and include negative thoughts or memories, or intense emotions. In this article, we explore how to manage anxiety in the workplace.

It is important to be aware of the potential triggers that can cause anxiety, as this can help to better manage and prevent an