Resilience Training Course

For Employees, Managers & Individuals

Learn techniques to become more resilient

Full UK Coverage

Resilience Training

Course Overview

Our resilience training explores what resilience is and why it is important in work and home life. We teach you how to become more resilient and how to continuously adapt to ever-changing circumstances. Our trainers will empower delegates to re-claim their power and teach them how to feel empowered during turbulent times.

Course Highlights

  • What is resilience and why it is important

  • How to become more resilient

  • How to adapt, and adapt again to everchanging circumstances

  • Re-claiming your power. How to feel empowered during tough times

  • Practicing mindfulness – being “present”

  • Tips for managing your emotions

  • Taking care of your inner child


Remote & Nationwide Training Available

Approx. 2-3 Hours

Make an enquiry


    4.8 rating 267 reviews

    Tina Merit CIPD          

    Our business (The Link Inn) used PMAC for resilience training during lockdown. A fantastic course – would fully recommend to others. 

    Posted 1 month ago

    Jay Harding         

    Would recommend their training to other charities requiring assistance – especially with the NPO discount.

    Posted 2 months ago

    Emma Truman         

    I booked a 1:1 session with PMAC for resilience training. Wouldn’t hesitate to recommend to anyone else who needs this type of training. 

    Posted 1 month ago


    With the world constantly changing, it is difficult for us to continually adapt to ever-changing situations. There is a lot going on such as work life, home life, political uncertainty and the most recent Covid-19 pandemic. Our future is being shaped by current events and the way we interact with each other, the way we work and the way we live is changing by the day.


    What is resilience?

    Resilience is our ability to adapt to, and survive changing situations and circumstances. Resilience can be an incredibly tough process and requires inidividuals to learn about themselves and how they react to change. It then invovles using techniques to manage change and adapt to new ways of working and living. Resilience training involves viewing situations from a different angle – often in a more positive light.  

    What is change?

    Change is defined as altering something, or substituting it for something else. Change is essential in our working lives as innovative businesses will continually develop new processes and ways of working in order for the business to adapt and survive. Humans instinctively do not like change and unless change is implemented properly, they will often refuse to adapt. 

    Change in our personal lives is important for self-growth and allows us to become more rounded. Learning to manage change is an important life skill as it teaches us how to get through difficult situations. Resilience training is closely related to stress with a few topics that overlap. 

    How can we help?

    Our resilience training features core topics that are covered, however we always ensure that our courses are bespoke to your organisation and workforce. Our team will have an initial discussion with you to find out the common issues your workforce face – based on this we will implement bespoke techniques and training topics to ensure the training is as relevant as it can be. Our training can be delivered remotely or face-to-face (travel restrictions permitting). Please contact us if you would like more information on how we can assist you. 

    Get in touch

      "PMAC reached out to us directly to find out whether we had any wellbeing training needs. It was a bit of a coincidence as we did! We spoke with Jamie who arranged multiple MHA courses for us that have been invaluable for our staff."
      KP Capital
      Daisy Baggot, HR Partner
      KP Capital