Stress Management


SKU: N/A Category:

Change the way you think about stress. When stress is not avoidable, and/or is outside of your control, trick your brain into seeing this as a positive experience and allow your adrenaline to drive you to success. Understand the stress that colleagues/employees face and discover how to manage it effectively.

Course Highlights

⦁ Identify common causes of stress within the workplace.
⦁ Being able to recognise indicators that someone might be struggling with stress and learning the signs and symptoms.
⦁ Learn ways of coping with and managing stress.
⦁ Learn how environmental and cultural changes within the workplace can reduce and prevent workplace stress.
⦁ Teach you how to build an action plan that you can tailor and develop to your unique stressors within your workplace.

Training Material

You will be provided with bespoke training material which will be yours to keep. The training material will include all topic areas that were discussed on the day, as well as additional resources for self-reading. You will also receive complimentary workplace resources.


This is a 1-day course that runs from 10:00 – 17:00. Tea and coffee will be provided and there will be a 30 minute lunch break.

We usually limit the number of delegates to 15 per course. This enables our trainers to interact with delegates and provide one-to-one time during activities.

A certificate of attendance will be issued after the course has taken place.