Wednesday 30th September 2026
9:30am – 12:30pm
Online
ยฃ150.00 pp + VAT
Burnout doesn’t happen overnight – it develops gradually, often disguised as dedication, high performance, or “just getting through a busy period.”
This engaging and practical session helps you understand the difference between stress and burnout, recognise the early warning signs, and develop evidence-based strategies to protect your wellbeing, maintain performance, and build a healthier, more sustainable relationship with work.
Content Includes:
โ What IS stress vs burnout
โ Factors that contribute to burnout developing
- Including internal & external factors
- Work related factors
โ How burnout develops
- Recognizing early warning signs
โ Strategies to prevent & recover from burnout
- The importance of boundaries
- Recognising stress as information & managing stress proactively
- CIA model โ recognizing โgood enoughโ and the importance of radical acceptance
- Improving work-life separation and building identity outside of work and performance
- Developing self-compassion, and the importance of this
- Balancing rest, relaxation and re-energising activities
โ Support available
The training will take place on MS Teams and the link will be sent out a few days before. CPD Certificates will be provided after the session.
