Mental Health First Aid


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Our mental health first aid course is a two-day course designed to help you assist someone experiencing a mental health or substance-use related crisis. The course teaches you how to identify warning signs for mental health and addiction concerns, strategies for helping someone whether they are in a state of crisis or non-crisis, and support options.

We will provide you with an understanding of the UK legislation that supports mental illness, and the impact that such legislation has in supporting individuals with mental illness both in life and in work. We explore the importance of legislation, and the consequences of not following it in relation to mental illness.

The course will help you to gain a better understanding into mental illness, and the impact that this can have on an individual. You will also learn the immediate measures to take in order to address the symptoms of mental illness and how to support someone showing symptoms.

What is Covered?

Specifically, the MHFA course covers signs and symptoms relating to:

  • Stress
  • Anxiety
  • Phobias
  • Depression & Postnatal Depression
  • Bipolar Disorder
  • Eating Disorders
  • Obsessive Compulsive Disorder
  • Post-Traumatic Stress Disorder


This is an accredited course that is delivered by a qualified Mental Health First Aid instructor. Delegates will receive a Certificate of Attendance following the course.

Training Material

You will be provided with official MHFA training material which will be yours to keep. The training material will include all topic areas that were discussed on the day, as well as additional resources for self-reading.


This is a 2-day course that runs from 09:00 – 17:00. Tea and coffee will be provided throughout the day.

We usually limit the number of delegates to 10 per course. This enables our trainers to interact with delegates and provide one-to-one time during activities.