Tuesday 29th September 2026 & Tuesday 17th November 2026
9:30am – 12:30pm
Online
ยฃ150.00 pp + VAT
Our psychologically informed resilience training gives you the practical tools, proven strategies, and confidence to face life’s challenges head-on. Designed to help you build lasting resilience, this training explores the science behind how we respond to adversity and teaches actionable techniques to manage stress, adapt to change, and thrive under pressure.
Whether at work or at home, you’ll learn how to stay grounded during turbulent times, take control of what matters most, and develop the resilience needed to overcome setbacks and flourish in the face of uncertainty.
Content Includes:
โ What IS resilience, and what impacts it?
โ How factors in work and our personal lives can affect resilience
โ Introduction to skills and strategies to improve resilience, including:
- Adaptability
- Values-Based Living
- Reframing & Defusion (two different strategies to deal with unhelpful thoughts, and feelings)
- Mindfulness
โ Fun ways to improve resilience
โ Creating resilient habits
The training will take place on MS Teams and the link will be sent out a few days before. CPD Certificates will be provided after the session.
