training

The Value of Face-to-Face Mental Health Training

Technology – it pervades every aspect of our lives. There is an app for pretty much everything right now. If you need help with something, you’re sure to find an app that will help.

When it comes to stress, anxiety, panic, and ADHD, apps have emerged as a popular solution for addressing mental well-being. And it’s understandable why they’re so popular. They’re convenient and accessible. Many are free or offered as part of a company ‘perk’.

Yet, amidst the digital revolution, we can’t forget the irreplaceable value of face-to-face mental health training delivered by experienced professionals.

“Technology will never replace great teachers but technology in the hands of great teachers is transformational.”

How Beneficial Are Mental Health Apps?

Mental health apps undoubtedly serve a purpose. Their benefit can not be disputed. They provide people with various tools, from mood trackers to meditation exercises, offering immediate support whenever and wherever needed.

This accessibility is particularly beneficial for individuals who may not have access to traditional mental health services due to various barriers such as cost, stigma, or location. Apps can help bridge the gap by providing guidance and resources to those in need, promoting self-awareness and proactive mental health management.

However, mental health apps have limitations that cannot be overlooked despite their advantages. One of the most significant drawbacks is the absence of human interaction. While apps can offer valuable information and strategies, they lack the empathy, understanding, and personalised guidance that can only be provided by a live, experienced trainer.

While many apps now embed AI chatbots that resemble human interaction, they don’t quite hit the right note.

It’s a well-known fact that talking to someone and being heard is super beneficial for someone struggling with anxiety, depression or stress, and AI cannot fulfil that need.

Are They Confidential?

The issue with these apps goes beyond just the face of it. When we seek support for our mental health, most of us want our information to be kept private. We want to keep our challenges private from the world. Yet, the Mozilla Foundation found that among the 32 prominent health apps it examined, 19 were deemed inadequate in safeguarding user privacy and security.

Additionally, the previous year, BetterHelp was instructed to pay $7.8 million (£6.2 million) for disclosing sensitive user data.

So, while these apps do have their place, can they really compete with face-to-face training?

The Importance of Mental Health Training

Tailored mental health training by professionals offers a unique opportunity for interaction and engagement that cannot be replicated through a screen.

Trainers can create a safe and supportive environment where participants feel comfortable sharing their experiences and seeking guidance. This interpersonal connection creates trust, empathy, and collaboration, which is essential for effective mental health education and support.

Live sessions allow for real-time feedback and tailored interventions based on individual needs. Trainers can adapt their approach and encourage and address concerns as they arise, ensuring that participants receive personalised support throughout the learning process. This level of flexibility and responsiveness is invaluable in promoting meaningful behaviour change and instilling a culture of well-being within organisations.

Having a professional trainer speak to your team also encourages active participation and interaction among staff, breeding a sense of community and shared responsibility for mental health. Through group discussions, role-playing exercises, and experiential learning activities, participants can develop essential skills such as communication, empathy, and stress management, enhancing their overall well-being and resilience.

While these training sessions can’t exactly be accessed at home like mobile phone apps, many trainers like PMAC leave your teams with physical materials they can keep, such as worksheets, posters, presentations, grounding exercises and more, tailored towards their actual needs.

Which is Better For Your Team?

Mental health apps can be a valuable resource, but they should not be viewed as a substitute for face-to-face training delivered by experienced professionals.

Human connection lies at the heart of effective mental health support, and nothing can replace the empathy, understanding, and personalised guidance that can only be provided in person.

By investing in live training sessions for your team, you’re investing in their mental health, well-being, productivity, and overall success.

Of course, let’s continue to embrace technology as a tool for promoting mental health awareness and education, but let’s never forget the profound impact of human connection in supporting each other through life’s challenges.