Top Tips for Self-Care
This week represents Self-Care Week, as outlined by the Self Care Forum charity. Self-care is defined as proactively looking after ones own health and wellbeing, by using the information available to them to make informed decisions and choices. The key word here is being proactive. Modern life can feel incredibly stressful and busy. We often have to contend with work, family/children, life admin, societal pressures and expectations. These pressures can be amplified for those who already experience challenges with… Read More »Top Tips for Self-Care