As the new year begins, it’s natural to think about fresh starts and positive changes. Maybe you’ve set a resolution or two, or perhaps you’re simply looking for ways to feel a little better day by day. That’s where Dry January for 2025 comes in–a chance to press pause on… Read More »Dry January 2025
Wow, it seems like October is full of awareness campaigns – we have World Mental Health Day, Black History Month, Dyslexia Awareness Week, plus others (these can all be found on our free wellbeing calendar). It’s fantastic that there is so much awareness around these key areas! October also represents National Substance… Read More »How to Unwind Without Alcohol
The importance of proper nutrition in the workplace cannot be overstated. Studies show that workplace productivity and illness-related absenteeism are heavily affected by the lack of a healthy diet. More specifically, excessive weight gain caused by poor food choices has been linked to employees taking more sick days. As such,… Read More »Encouraging Healthier Relationships with Nutrition
