Grounding Yourself During Coronavirus
Shortness of breath can be a sign of coronavirus, but also panic attacks. The shortness of breath associated with coronavirus can be an incredibly scary experience, and can lead you to feel panicked. The feeling of panic can trigger the fight or flight response, which in itself can induce breathlessness. It is imperative therefore to adopt grounding techniques when struggling with coronavirus in order to slow your mind, take control… Read More »Grounding Yourself During Coronavirus