About PMAC

We are the UK’s leading mental health and wellbeing training professionals

Google Reviews
5/5

Fully Accredited Training

Qualified & Experienced Trainers

Full UK Coverage

It is estimated that the average person will spend approximately 90,000 hours at work across their lifetime, and reports suggest that Britons think about quitting their jobs an average of 16 times a year! Spending roughly one third of our lives at work, it is inevitable that work has the power to impact our wellbeing and overall quality of life significantly – for better or for worse.

Whilst enjoying your work is a bonus, ultimately we all work out of necessity – to eat and keep a roof over our heads! At PMAC our passion therefore is equipping employers and employees with the tools and skills to make work as positive and rewarding an experience as possible. Whether that be by increasing self-awareness, improving communication skills, learning to support colleagues or implementing practical, evidence-based strategies.

75% of employees are at risk from mental health issues
83% of staff do not know how to manage stress
60% of companies don't have a wellbeing plan in place
people dont fit neatly

Why PMAC?

Our sessions teach you the why, the when and the how

  • Why do we respond the way we do?
  • Why do the evidence-based strategies we teach, work?
  • When will you start to notice a difference
  • When & How to use the strategies!
 

We give attendees the experience of using strategies during sessions increasing the likelihood they will use them outside of the session.

We know that not one tool will work for everyone – so we offer options to increase the likelihood of every attendee discovering something that works for them.

We help attendees action their learnings, whilst anticipating and pre-empting barriers to implementation.

Your wellbeing is our work

training session
Nationwide coverage

Our Process

Our team will have an initial call with you to discuss your requirements in more detail. This will usually take 15-30 minutes.

We will then put together a detailed, personalised proposal outlining all of the training options that we think will work well for your organisation.

We will then organise a date for your training session to take place. The bespoke content will then be produced and agreed with you before delivery of the session.

Office
Great Neurodivergence for Managers webinar - very passionately delivered and Hayley is extremely knowledgeable about her subject matter. Would recommend!
Kirsty Watson
Kirsty Watson
10/05/2024
I recently joined a free webinar and it was fab! Very informative without feeling overwhelming or boring.
Jessica Stone
Jessica Stone
10/05/2024
Our company used PMAC for various bespoke training sessions and wouldn't hesitate to recommend them. Communication was excellent and efficient, and the sessions themselves were incredibly helpful, engaging and enjoyable. The PMAC team were a joy to work with and we look forward to having them back again soon.
Glass Marketing
Glass Marketing
05/04/2024
Really informative and gave me a good insight into how Neurodiversity affects things. Would 100% recommend.
Lauren Yates
Lauren Yates
13/03/2024
The Neurodiversity in the Workplace session I attended was brilliant. Since my son received his Autism diagnosis, I have attend lots of training, webinars and conferences. This session was by far the most informative. It was delivered with enthusiasm and by someone with lived experience. I would highly recommend this session.
Helen Harris
Helen Harris
11/03/2024
Attended the Neurodivergence in the Workplace bitesize webinar. A lot of content covered in 45 minutes by the wonderful Hayley. Extremely informative and helpful in how neurodivergence in the workplace can be better supported. Thank you pmac team.
Max Last
Max Last
08/03/2024
We had a training session provided by Hayley from PMAC. The training was informative, engaging and all participants were encouraged to participate during the session. Would definitely recommend Hayley and PMAC if you have any training needs! 5* all the way!
Kaine Beetham
Kaine Beetham
28/02/2024
PMAC wrote two articles on mental health issues for unpaid carers which were published on our website and in our magazine, Carers News. We were delighted with the quality of the both the pieces, particularly how they related to our target audience, and the positive response they received.
Carers Support Centre
Carers Support Centre
20/02/2024
I approached PMAC for some training earlier this year to improve my ability to support our staff members. The training was absolutely brilliant. They phoned me in advance to get an idea of what exactly I needed, and how they could best tailor it to our business/ individuals. This really helped to personalise the experience - I've had so many instances of generic training in the past - it was great that they considered what elements they could specifically touch on in order to make the training bespoke for us. On the day itself, we did virtual training (although in person was also an option). The quality of the video/audio was great. The trainer (Hayley) was absolutely wonderful. She had prepared an extremely thorough and engaging presentation for us. The training lasted for 4 hours but had a couple of breaks in which did help. It was great to have training from someone who has such a well rounded knowledge of the issues we wanted to learn about, and her delivery was excellent - she was open to answering uncomfortable questions - and encouraged us to be open and not shy away from what could have been quite delicate issues. She then followed up the training with the power point, and assured us that we could call for help again if needed. 10/10 experience - would very very highly recommend! Thank you Hayley and Peter for all of your help!
Charlotte Kippax
Charlotte Kippax
05/12/2023
Hayley is a really engaging presenter and the two ‘Introduction to Neurodivergence’ webinars that she ran for us were excellent. The content was super interesting and informative, and it was a great opportunity to open up conversations in the team about neurodivergence. The feedback from everyone (myself included!) was really positive and I’d definitely recommend PMAC to anybody looking for mental health training.
Erica Mackay
Erica Mackay
26/10/2023