Mental Health Training & Wellbeing Professionals

PMAC specialises in providing bespoke training solutions to individuals and organisations across the UK.

Who Are We?

PMAC has been established since 2018, providing professional training services in the private and corporate sectors. We are well versed in the delivery of mental health training courses for workplaces and charities. Our bespoke mental health training is designed to give employers and employees the tools they need to ensure their workforce remains happy and healthy, and is functioning as productively as possible.

Our professional management consultants deliver mental health training and stress reduction training to ensure you have the tools needed to better manage yourself. Our wellbeing training will put an action plan together to ensure your company can support the health of your employees.

We are trusted across the UK by many private companies, charities and organisations to train their workforce. Our trainer has extensive knowledge and understanding of mental health conditions and overall mental wellbeing. 

We also run regular, scheduled training courses on various topics including; stress managementconflict in the workplace and organisational skills.

Get in touch to find out more about how we can assist you or your company with your training requirements.

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people trained
years of experience

Our Mission

As our civilisation develops, so does the people within it and the way we work. Our working life has never had so much freedom, flexibility and creativity. With these positive aspects come the pressures and hurdles of our working world. It has never been so important to ensure that as individuals, we are taking care of ourselves mentally and physically, and as employers, we are looking out for our employees’ wellbeing. 

Mental health issues in our workplaces are at an all time high due to societal and workplace pressures. Our mission is to provide uniquely engaging and revolutionary training to ensure every individual and employee is being the absolute best version of themselves that they can be. Our bespoke training courses will change the way you think about those around you, your workplace environment, and the world you are interacting with. 

Latest Facebook Posts

Today on #bluemonday we stand with @samaritanscharity and encourage you to take part in #brewmonday.

Take some time today to connect with family, with friends, with anyone who makes you feel good about yourself. January is notorious for being a difficult month. When you combine this with being in a lockdown and trying to survive a global pandemic, it would be fair to say that our mental health and wellbeing is well and truly being put to the test.

Try and flip that feeling blue into doing something for YOU, and to reach out to the people who make your day that little bit brighter. Call or video chat if you can. Texting can be useful but hear a human voice today if you can ☎️🤳

Even the worst day of your life is only 24 hours.

Take care of yourselves

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Having a routine can be crucial for providing stability, certainty and predictability.
•Routines can help us to feel in control - facing tasks that you encounter regularly provides predictability and a level of certainty in your own abilities
•Knowing how demanding tasks are allows you to plan for when you will need to use lots of energy, versus when you will need to conserve it
•Routines help you to achieve goals both short-term and long-term, as your smaller efforts accumulate

HOWEVER!!! Too rigid a routine can set you up for failure if you do not allow for any flexibility.

Now more than ever in yet another lockdown, during the dark cold winter months that can be difficult enough as it is, we must be aware of the importance of flexibility. Whilst routines can be great for providing structure during such an uncertain time, they often don't allow for the fluctuating emotions and energy levels that accompany living through a pandemic.

Let's play with our routines a bit, have fun with them and mix them up. Make them fit for purpose, not force them out of habit

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What a privilege it is to be able to make mistakes
To be alive
To think
To feel
To love
The most valuable thing you can make is a mistake. We can't wait to make more!

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4.8 rating 267 reviews

Owen McGinty         

The Mental Health First Aid training was very professional. I would recommend this to anyone who is looking to train their staff. 

Posted 2 months ago

Mark Trowbridge         

Hayley was a great trainer. We will be in contact for any future training. Thanks, Mark. 

Posted 9 months ago

Sally Taylor       

We used PMAC to get 12 staff members trained up in Mental Health First Aid. The trainer was professional and knowledgeable. The staff found it very useful.

Posted 5 months ago

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