We are a UK based organisation of mental health & wellbeing trainers providing psychologically-informed workplace mental health training to businesses in the UK, helping to create a healthier and more productive working environment.
At PMAC, we realise that mental health is a growing concern in the workplace, amongst both older and younger people. Poor mental health can have a serious impact on productivity, morale, and overall wellbeing of employees. Our mission is to help businesses create a positive and supportive atmosphere to ensure that their employees are mentally healthy and resilient.
We provide a range of mental health training courses and consultancy to businesses of all sizes. Our courses are tailored to the individual needs of each business and can be adapted to suit any learning style. We provide online courses, face-to-face workshops, group discussions, expert guidance and resources to ensure that businesses are equipped to support their employees.
Our courses cover a wide range of topics, including understanding mental health, managing stress and anxiety, mental health awareness and developing resilience. We also provide guidance on how to create a positive working environment, and how to recognise and support employees who are struggling with their mental health.
We take a psychologically informed approach to mental health training. We don’t just focus on the individual, we look at the wider organisation and how it can create a supportive and healthy environment for everyone. Our unique approach allows us to provide a comprehensive mental health training solution that is tailored to each business.
At PMAC, we believe that mental health is everyone’s responsibility. We provide the tools and guidance to help businesses create a mentally healthy workplace, one that is supportive, understanding, and safe. Our courses are designed to help businesses understand the importance of mental health, recognise the signs and symptoms of mental health issues, and provide effective support to their employees.
We are committed to helping businesses create a healthier and more productive working environment. Our experienced team of mental health professionals are here to provide expert advice and support, to ensure that your business has the best chance of success.
We provide a range of expert-led mental health training courses designed to equip you and your team with the understanding, practical tools, and strategies to manage your own wellbeing — and confidently support others.
Every session is tailored to your organisation and the specific challenges your teams face. Our experienced trainers deliver impactful sessions for senior leadership teams, managers, and employees, ensuring that everyone in your organisation feels equipped to navigate challenges effectively.
Our courses include:
All sessions draw on psychological expertise and incorporate practical, evidence-informed tools that can be applied immediately in day-to-day work and life.
We offer flexible delivery formats, from one-hour workshops to full-day programmes — and everything in between. We’ll work with you to design a solution that fits your schedule and your needs.
Our Public Courses include the following:
We have never enjoyed so much freedom and flexibility in our working lives, however with this comes new and unique pressures, made no easier by daily stressors and global challenges. It is our responsibility as individuals to be proactive in taking care of our health and wellbeing, both physical and emotional. With the average person spending 1/3 of their lives at work, making time to tend to your needs can feel like an impossible task! That’s why at PMAC we strive to provide you with mental health training strategies that you can apply effortlessly, whether in your personal life or in the workplace.
For employers, there has never been so much expectation tao take care of your employees, be responsive to their needs and to ensure you build a psychologically safe workplace.
Prepare to change the way you think about wellbeing, to revolutionize your habits, and to greet challenges with a smile.
Our mission is simple:
We empower employees with the knowledge and tools to understand themselves, each other & the world around them, to nurture growth, resilience and inclusivity in the workplace.
